Ready to Run

Drop your phone, Drop your electronics, and get READY to Run!

During this time, runners will read about the benefits of running, learn about the journey of famous runners, and practice writing and maintaining a runner's log. Runners will learn the importance of proper hydration, nutrition, stretching, warming up, and cooling down. Runners will continue to exercise their brains and body on an outdoor middle to long-distance run (0.5 - 3 miles).

Bring running shoes, a water bottle, and a beach towel. 

Remember to put your phone down!